More than that: I would never have guessed that it was flourless (it still seems almost impossible according to its perfect texture) and naturally gluten free. Entirely sweetened by fruits – with dates actually – you would not think there is no refined sugar in the recipe. The cake is perfectly sweetened and does not taste fruits at all. Then coconut oil is used instead of butter – a much healthier alternative and guaranteed with no cholesterol!
为了好玩,我和几个分别做了测试my friends this weekend and asked them to guess which ingredients this cake was made of. Each single time, they answered flour in the first place, then sugar and butter. I think it says a lot about this non-looking-but-still-very-healthy chocolate cake!
To finish with, you will be amazed by the simplicity of the recipe. With only 6 main ingredients + baking soda, all you have to do is basically to mix everything in a food processor and then pour the batter into a form. Easy, right?
Whether you care about healthy food a lot (and try to avoid refined sugar or butter as much as possible) or not, I really encourage you to taste this recipe at least once. A serving size is indeed the perfect healthy snack to enjoy in the afternoon and will satisfy your chocolate cravings!
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- Healthy Oat-Peanut Butter Cups (Vegan)
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- Sugar-Free Almond Butter Banana Muffins
最后，如果你制作这种健康的额外湿润巧克力蛋糕，请务必发表评论和/或给出这个评分，让我知道你是如何喜欢的。当然，不要忘记标记我Instagram! Thank you and enjoy!
- 7.5盎司(200g) unsweetened baking chocolate or at 70% cocoa
- 1汤匙unsweetened cocoa powder
- 1/2 teaspoonbaking soda
- 1 1/4杯(200g) pitted dates, or about 10 dates
- 3large eggs
- 1/4 cup（60ml）椰子油
- 1茶匙vanilla extract
- Preheat the oven to 350°F (180°C).
- In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand.
- Pulse pitted dates, then eggs, coconut oil and vanilla.
- Transfer the batter into a 8×8 inch (20 x 20 cm) baking dish.
- Allow to cool before serving.
- Serving Size:8份
- Calories:166 kcal
- Unsaturated Fat:9.3G.
- Trans Fat:0g
Keywords:healthy chocolate cake