快速和容易放在一起,this colorful red lentil dish is slightly spicy and rich with the fall flavors.It's also naturally vegan and gluten free!!
在所有的秋季菜肴中，one is a must in my house.每次我急着或者不想在厨房里呆太久，I go for this healthy red lentil dahl.它的颜色与地上的树叶完全相配。Because of the contest,I figured I could add a twist and thought of a seasonal ingredient: I ended up using pumpkin!!
But let me tell you a bit more about this dish.What do we have here??
- Roasted pumpkin
- Toasted hazelnuts
And all this,用咖喱和新鲜磨碎的姜香味浓郁。结果是：一道健康的植物性菜肴，第一口就能让你暖和起来。For extra flavor,我喜欢加新鲜的香菜。Tell me,这道菜有什么不喜欢的？我几乎每天都能吃！!
Oh,and I forgot!This dahl is also naturally vegan and gluten-free.Plant-based food is definitely my favorite kind of food,and it could be yours very soon too.
Serve your dahl with a side of jasmine rice that will help you absorb all the good things contained in the lentils (protein mostly).I personally like to add some cardamom seeds to perfume the rice.Then enjoy with either a glass of white wine or a mango lassi like Indians do.如果你在调料上有一点劲，the milk contained in the lassi will calm the spicy effect.
- 1 large onion,finely chopped
- 1 teaspoon strong red curry + 3 teaspoons medium curry
- 1 cup (150g) red lentils,rinsed
- Salt & pepper
- ⅔ cup (100g) hazelnuts,roughly crushed
- 1 teaspoon honey
- 1 Tablespoon butter,未加盐的
- 1 Tablespoon chopped coriander leaves (optional)
- 在一个大平底锅里，heat olive oil and melt the onion until translucent.
- Add 1 teaspoon of strong red curry,then pour the red lentils and stir.
- 倒两杯冷水，烧开。Reduce heat to medium and simmer for about 10-15 minutes,同时搅拌以防止小扁豆粘在一起。Add some water if needed.
- Add the remaining spices (curry,cumin,sliced ginger) and stir again.用盐和胡椒粉调味。
- In a medium pan,drizzle one tablespoon of rapeseed oil and toast the hazelnuts for 1 or 2 minutes.Add honey and set aside.
- In a clean pan,把剩下的菜籽油淋上细雨，用黄油加热。加入南瓜丁，中火炒8-10分钟。until they become tender.
- 把锅从火上取下来，add the hazelnuts to the roasted pumpkin dices and stir.
- Just before serving,sprinkle the chopped coriander leaves in the red lentil dahl and stir.
- Serve the lentil dahl,最后是烤南瓜丁和榛子。